nutritious and fun bento box ideas and photos, healthy recipes and tips for making your own bento box lunch

hapa bento

Halloween Kitty Bento 6

Posted on October 31, 2011 by Debra

It’s a special Meatless Monday Bento!  Today is Halloween as well as the last Monday of the month!

What’s so special about the last Monday you ask? Read the rest of this entry →

Miso Mahi Mahi Bento 2

Posted on October 19, 2011 by Debra


Here’s a familiar bento item: Butter Miso Mahi-Mahi.  We crave butter and love miso, so why not combine the both for the most tantalizing glaze.  It’s mouthwatering.  No lie.

A simple 1:1 ratio of white miso paste and butter mixed with a little splash of mirin.  Smear this on the fish pieces then bake, grill or pan fry.   Easy-peasy!

To compliment the mahi-mahi, I simmered chopped kale in a mild ginger-shoyu marinade. The kale leaves wilt, but the stems maintain a nice crunch!

I’m still obsessed with sprouted brown rice  so you know I was over-joyed to learn that my grocer is now stocking it in bulk!  With that said…this bento features a healthy portion  topped with sliced shiitake mushrooms.

Tomatoes and kaiware sprouts even out the flavors, color and textures.

But anyway, I think this  butter-miso combination has potential for a variety of applications.  Salmon…or how about shellfish?   Tofu!?   I must experiment with this idea.



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Sausage and Peppers Bentos 15

Posted on November 09, 2010 by Debra

Italian sausage with peppers, onions and pizazz!  Need I say more?

Read the rest of this entry →

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