nutritious and fun bento box ideas and photos, healthy recipes and tips for making your own bento box lunch

hapa bento


Recipes

Recipes that you can make extra and freeze for later speedy-bento prep are marked “Bento Stash”.    All of these recipes are ideal for packing in your bento or for any meal.

Recipe

Main Ingredients

Baked Mochiko Chicken

mochiko, chicken

Baked Falafel

falafel mixBento Stash

Chapchae-Korean Noodles

beef, vegetables, dangmyeon

Chicken and Mushrooms

chicken, mushrooms, bell peppers

Chicken Tsukune

chicken, ginger, green onions

Chickpea Pancake

chickpea flourBento Stash

Coconut Rice with Azuki Beans

glutinous rice, coconut, azuki beans

Coconut Sweet Potato Mash

coconut, sweet potato

Eggs with Garlic Chives

eggs, Korean Garlic Chives

Five Spice Chicken

Chicken, Chinese 5 spcie

Lazy Tuna Sushi

rice, tuna, egg

Gingered Carrots

carrots, ginger

Lemon Chicken

chicken, lemon

Mini Potato and Tuna Burgers

tuna, potatoBento Stash

Mini Salmon Quiche

Salmon,eggs, cheese crustBento Stash

Mock "Huli Huli" Chicken

smoked salt, chicken

Nimono

chicken, renkon, egg, shoyu, carrots

Orange Chicken

seitan or chicken

Quick Seaweed Salad

wakame, sesame oil

Roasted Lemon Chicken

Chicken, lemon

Roasted Miso Eggplant

eggplant, miso

Sausage and Peppers (vegan)

tofurkey, bell peppers, onions, tomatoes

Seitan, Homemade

gluten

Shoyu Tuna

Tuna, shoyu (soy sauce)

Sweet and Sour Wheat Meat

Wheat meat, seitan, pineapple, shoyu

Sweet Miso Roasted Chicken

Chicken, miso

Sweet Potato and Goat Cheese

sweet potato, yams, goat cheese

Vegan Adobo

wheat meat, seitan, shoyu, vinegar

Vegetarian Ketchup Fried Rice

rice, egg, ketchup

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