Recipes that you can make extra and freeze for later are marked “Bento Stash”.   These items are great for speedy bento preparation.

Recipe	Main Ingrediants
Baked Mochiko Chicken	mochiko, chicken
Baked Falafel	falafel mix	Bento Stash
Chapchae-Korean Noodles	beef, vegetables, dangmyeon
Chicken and Mushrooms	chicken, mushrooms, bell peppers
Chickpea Pancake	chickpea flour
Coconut Rice with Azuki Beans	glutinous rice, coconut, azuki beans
Coconut Sweet Potato Mash	coconut, sweet potato
Five Spice Chicken	Chicken, Chinese 5 spcie
Gingered Carrots	carrots, ginger
Lemon Chicken	chicken, lemon
Mini Salmon Quiche	Salmon,eggs, cheese crust	Bento Stash
Mock "Huli Huli" Chicken	smoked salt, chicken
Nimono	chicken, renkon, egg, shoyu, carrots
Orange Chicken	seitan or chicken
Quick Seaweed Salad	wakame, sesame oil
Roasted Lemon Chicken	Chicken, lemon
Roasted Miso Eggplant	eggplant, miso
Sausage and Peppers (vegan)	tofurkey, bell peppers, onions, tomatoes
Seitan, Homemade	gluten
Shoyu Tuna	Tuna, shoyu (soy sauce)
Sweet and Sour Wheat Meat	Wheat meat, seitan, pineapple, shoyu
Sweet Miso Roasted Chicken	Chicken, miso
Sweet Potato and Goat Cheese	sweet potato, yams, goat cheese
Vegan Adobo	wheat meat, seitan, shoyu, vinegar
Vegetarian Ketchup Fried Rice	rice, egg, ketchup