nutritious and fun bento box ideas and photos, healthy recipes and tips for making your own bento box lunch

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Archive for the ‘Vegan’


Orange “Beef” Broccoli Bento 12

Posted on March 03, 2012 by Debra

Rest easy, Saba Man and I have not gone back to eating meat.  It’s only seitan not real beef.   My twitter friends and I do a monthly food theme and February’s was Oranges and after posting my photo of  Orange “Beef” and Broccoli, there were requests for the recipe.

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Meatless Monday Bento 3

Posted on October 25, 2011 by Debra

Tofu again!  Hey, it’s my “go-to” protein.    Quick, easy and absorbs any flavor that you throw at it.

This time…hoisin sauce.  I found a very nice vegetarian type and tossed it with baby bok choy, shiitake mushrooms, onions, fried tofu cubes then simmered until tender.

Brown rice topped with furikake with a slice of takuan.   Takuan (takuwan), pickled daikon, is risky for the work environment.  It’s very stinky.  He hasn’t mentioned it but I’ll have to ask Saba Man if his co-workers have commented on his odorous lunches.   I’ll let you know his answer.
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Meatless Monday Bento 7

Posted on September 19, 2011 by Debra

I know, right?  It’s been awhile since my last Meatless Monday bento post.  No excuses, except that most of my recent bento box lunches were repetitive (read: boring).  Rice, tofu, asparagus.  Then more rice, more tofu then broccoli.  Same ole stuff.

Well, this bento is pretty much the same thing except one teeny-tiny difference.  Can you see it?  It’s in the rice.

Yep, I cooked chunks of Okinawan sweet potato (OSP) along with the rice. Imo-gohan!!  So delicious and steamed together in a rice cooker.

Just peel the raw sweet potato, cut into large chunks, then  toss in with the washed rice. Add water as usual.

When the rice is done, gently mix to break up the chunks into smaller bits.   For this version I used my usual sprouted brown rice.  But any rice will work.   I’m thinking about  using orange colored yams too. Wouldn’t that look great for an autumn-themed bento lunch?!

The other items are simmered tofu with bok choy then topped with fried onions.  Cherry tomatoes and kaiware (radish sprouts) add color and pizazz!

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Japanistic – cool, fun, well-designed Japanese bentos and other products!

Meatless Monday Bento 7

Posted on August 15, 2011 by Debra

I swear Mondays come around more often than any other day of the week!

And here it is again.

The upside is that I get pack a vegetarian bento for Saba Man.  Today’s lunch, or I should say dinner because Saba Man is working an oddball shift today, is a melange of previously fried tofu, asparagus, carrots, sesame, shoyu, mirin, ginger and garlic.

I’ve separated this mix from the hapa-rice with plastic baran; something I don’t normally use but glad to have because I’ve run out of fresh lettuce of shiso leaf.

Champagne grapes, cherry tomato and a pinch of beni-shoga complete this meal-to-go!
 
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Meatless Monday Bento 3

Posted on July 11, 2011 by Debra

This week’s Meatless Monday does not contain seitan!  I know, shocker of shocks eh?

Instead, I made burgers out of soy protein called TVP or Textured Vegetable Protein.   This product, at first, turned me off as it sounds like something that’s been very processed and artificial…but after checking the ingredients it’s really just soy flour.

But when  seasoned and shaped into mini-burgers, they’re fabulous!

The other meatless items are fried tofu, hapa-rice, yellow-carrot namul, pickled cucumbers, seasoned aburage (another type of fried tofu), snow peas and a cherry tomato!

Happy Monday everyone and have a fantastic week!

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Meatless Monday Bento 6

Posted on June 20, 2011 by Debra

Don’t adjust your monitor, the color of this bento is truly the color of sunshine.

Robust and spicy flavored Oaxacan  Tofu—not my creation but bought from the deli— is cubed and cooled down with fresh mango, cilantro and tomatoes.   And as though I didn’t have enough yellow in this box lunch, I added saffron rice topped with fried scallions.

Red strawberry and orange carrots complete the warm toned palette.

Well… if the sun doesn’t want to shine over  Seattle, maybe I can give it a kick-start with this bento!

 

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Meatless Monday Bento 3

Posted on June 13, 2011 by Debra

First off, look how cute and tiny those potatoes are!  They’re smaller than even the cherry tomatoes!  Baby (extra baby) red potatoes.

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Kouya Dofu Nuggets Recipe 6

Posted on May 30, 2011 by Debra

 

Today was our May #twitterfoodparty and the theme was tofu!  A perfect pick for Meatless Monday too!

Yes, these are as crispy and delicious as they appear and they take no time at all to prepare.

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Meatless Monday Bento 8

Posted on May 23, 2011 by Debra

It started out a gray day but turned sunny by noon…just in time  for a Meatless Monday bento!

Yummy fried tofu, bought from the Vietnamese market, then simmered in sesame, shoyu  and garlic.  Partnered with “hapa rice” (brown and white mix), gai lan (Chinese Broccoli) and carrot sticks it’s both a balanced and satiating meal!

If you don’t have access to fried tofu,  you can fry your own using firm tofu that’s been drained of all moisture.  Just press between cotton towels with  a heavy plate on top. Leave it for at least 20 to 30 minutes switching to dry towels as needed.  Cut into bite-sized cubes then fry in hot oil until golden.  Drain thoroughly.   I keep them  in the freezer which does alter the texture a bit, but I like them that way. Cook them up in almost any kind of seasoning for bento or drop them in stews or soups.  More than just bento-stash!

I was hanging out at the top of a tall building today.  By lunch time, the clouds made way to blue skies which made today rainless as well as meatless! :)

 

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Meatless Monday Bento 8

Posted on May 16, 2011 by Debra

More Meatless Monday fun!

Today’s bento contains a rice combination that started out as a hodgepodge of ingredients that didn’t have a direction but ended up being very tasty!

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Meatless Monday Bento 9

Posted on April 25, 2011 by Debra

Today’s Meatless Monday bento is probably the easiest one I’ve  assembled to date!

A Tofu Soboro!

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Meatless Monday Bento 10

Posted on April 11, 2011 by Debra

After taking a short break from posting bentos, I’m feeling revitalized with many non-meat and fish recipes to share with you.  If you’re a carnivore, please don’t leave.  I’m not being preachy, just providing ideas!

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