Posted on
April 17, 2011 by
Debra

Today’s featured bento was for Saba Man’s lunch yesterday. I had forgotten that he had to work this weekend so when I saw him prepping to leave I had a minor panic attack.
A bento is needed! Thank goodness I had already defrosted a mahi mahi fillet for his dinner.
Lightly seasoned with sea-salt, cracked pepper and a quick brush of olive oil, the fish was ready-to-eat after 15 minutes of baking.
While that was in the toaster oven, I zapped a packet of frozen brown rice and sauteed brown mushrooms in garlic-butter with a splash of sake.
These are the times when I’m glad that I have a postage-stamp sized kitchen. Everything is within arms reach.
But, something’s missing. “I need green!”, muttering to myself….
Yay! Leftover roasted asparagus to the rescue!
The nori details and deco were added while the contents cooled— a speedy bento can still be charming so a red strawberry completed the look.
I handed Saba Man this bento, he grabbed his coat and keys then out the door he went!
I think this bento took less time to assemble than to post!
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Tags: asparaguskaiwaremahi mahimushroomssprouted ricestrawberriestakuantakuwan
Category
Bento Box, Speedy
Posted on
March 10, 2010 by
Debra

At first glance this looks like another shoyu tuna bento… but it’s not!
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Tags: broccolichickenkimsquash
Category
Bento Box, Speedy
Posted on
March 08, 2010 by
Debra

Another speedy bento of the series that will only take you 15- 20 minutes to prepare using leftovers.
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Tags: almondscarrotscucumbersalmonsnap peasspeedy bentotofuwhite rice
Category
Bento Box, Speedy
Posted on
February 26, 2010 by
Debra

This third speed bento of the series will only take you 20 minutes to make when you have pre-cooked frozen rice in your bento-stash.
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Tags: asparagusbamboo riceshoyu tunatakuantakuwantomatoeswatermelon radish
Category
Bento Box, Speedy
Posted on
February 25, 2010 by
Debra

Continuing our series of speedy bento boxes with this uber-quick lunch preparation!
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Tags: miso-mayopickles'quinoasaladtofurkeytomatoes
Category
Bento Box, Speedy
Posted on
February 24, 2010 by
Debra

I’m going to start a series of speed bentos in response to those friends and family members (who will remain nameless
) that “pooh pooh” the notion that packing a healthy bento doesn’t take “forever” to make. I agree that a sandwich and a piece of fruit is quick and easy but a bento box can be too!
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Tags: beni shogaricestir frytamagoyakitomatoeswhite rice
Category
Bento Box, Speedy